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Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and sometimes even binge eating of sweets.

It's hard to look the other way when grocery stores and pharmacies are invaded with goodies connected to the Valentine’s Day theme, and especially if you’re on the receiving end of some of these sweets. We get it. In fact, we’re all for it!

However, we also support a cavity-free smile. So in the interest of your dental and general health, and because we think it’s genuinely tasty, Dr. Dalessandro recommends an alternative to the Valentine treats you may be accustomed to: dark chocolate. 

Yes, Healthy Chocolate Exists

Studies have shown that dark chocolate is high in flavonoids, an ingredient found in the cocoa beans used to make chocolate. Flavonoids can help protect the body against toxins, reduce blood pressure, and improve blood flow to the heart and brain.

By opting for dark chocolate rather than milk chocolate, you get to reap these benefits! Pretty sweet, right? Just make sure to stick to high-quality dark chocolates that have undergone minimal processing.

Dark Chocolate, AKA Protector of Teeth

Not only does dark chocolate provide some nice benefits for your overall health, it also helps protect your teeth against cavities! According to the Texas A&M Health Science Center, dark chocolate contains high amounts of tannins, another ingredient present in cocoa beans.

Tannins can actually help prevent cavities by interfering with the bacteria that causes them. Think of them as scarecrows for bacteria. They don’t always prevail, but isn’t it nice to have them there?

Smooth Never Sticky

Unlike many popular candies, dark chocolate is less likely to stick in the crevices of your teeth. Chewy, gooey sweets are more likely to hang around in your mouth for longer periods of time, which means they raise the odds of your harboring cavity-creating bacteria.

While some dark chocolates have additives like caramel or marshmallow, it’s best to opt for the plain varieties, which are just as delicious. If you’re feeling festive, though, a dark chocolate with caramel is still better than a milk chocolate with caramel, so that’s the way to go!

While dark chocolate has some pretty sweet benefits, the most important thing to remember (whether you go the dark chocolate route or not), is that moderation is key. That being said, we hope you have fun satisfying your sweet tooth and shopping for treats for your friends and loved ones. Happy Valentine’s Day from all of us at Dalessandro Implants & Periodontics!

Dry mouth, also medically known as xerostomia, is the condition of not having enough saliva, or spit, to keep your mouth wet. There are many ways to keep dry mouth at bay, including:

• Brushing your teeth after every meal with a fluoride toothpaste
• Flossing every day after a meal
• Avoiding tobacco, as well as drinks containing alcohol or caffeine
• Avoiding dry foods, as well as foods containing high salt, acid, spice, or sugar levels
• Drinking water frequently or sucking on ice chips
• Using a humidifier at night

Please call our convenient Hoffman Estates, IL dental office to learn more about dry mouth, or ask us during your next visit!

You’ve got periodontal surgery at our Hoffman Estates, IL office coming up on your calendar and you’re prepared. The freezer is stocked with frozen yogurt, the fridge is filled with pudding and applesauce, the cupboard has boxes of gelatin dessert just waiting to be mixed and chilled.

Good for you! Eating a soft, smooth diet is the best way to treat delicate tissue after surgery. Now, let’s look at a few ways to make that diet not only soothing, but healing.

• Protein

Proteins are essential for all of our vital bodily functions. The protein in our diet is broken down into amino acids, which then combine with other amino acids to create the new protein building blocks our cells need to replace and repair damaged tissue. These proteins provide structure for cells in the skin, bone, and blood vessels as they recover. When you are healing, your body requires more protein than usual to help the process along.

Of course, right after periodontal surgery, you won’t be eating your regular protein sources of meats, seafood, beans, and nuts. But dairy foods such as yogurt and milk products are also rich in protein—and delicious in milkshakes and smoothies. You can also add a protein supplement if you will be eating soft foods for a while. Just remember, no straws!

• Vitamin A

Vitamin A helps stimulate cell reproduction and the immune system, both important factors for quicker, safer healing. It also helps our bodies form and maintain bone tissue, mucous membranes, and soft tissue, all of which are involved in bone and gum recovery after surgery.

If you are wondering where to get more vitamin A, think green and orange. Spinach, kale, leaf lettuce and other leafy greens, mild peppers, carrots, cantaloupe, mango—all these foods keep you supplied with vitamin A. How to get those solid foods into your soft diet? Think smoothies. Adding some fresh ingredients to your blender will give you this important vitamin in an easy-to-drink form.

• Vitamin C

Vitamin C is vital for wound healing because it is essential in forming the protein collagen. Collagen provides both structure and support to our tissues, especially important as tissues heal.  

We usually associate vitamin C with citrus fruits such as oranges, lemons, and limes. But if you’re avoiding acidic foods because they might irritate delicate tissue, you can also find plenty of vitamin C in green vegetables such as broccoli, cabbage, and kale, or in fruits like strawberries, mangos, and papayas. Here’s where that blender comes in handy again!

• Zinc

Zinc has been found to improve healing by promoting membrane repair, blood clotting, and skin cell recovery, and by helping to boost immunity. Too little zinc in the diet has been associated with slower wound healing, especially in the skin—and because our bodies don’t store zinc, it should be part of everyone’s regular diet.

Foods high in zinc include red meat and seafood, but since steak is off the menu for a while, where can you find another good source of zinc? Dairy products, again! Let your milkshake do double duty.

Of course, there is no one magic diet that brings instant recovery. But if you follow Dr. Dalessandro and our team’s advice, eat foods designed to soothe rather than irritate your recuperating tissue, and take advantage of the nutrients that encourage healing, you will be doing all you can to make your recovery speedy and healthy. Good for you!

Keeping on top of your oral health is key when it comes to making sure your whole body stays healthy. The bacteria that occur naturally in your mouth can produce harmful bacteria such as strep and staph, which can lead to serious infections and sickness.

When you follow good dental habits like daily brushing and flossing, and eat a healthy diet, you can discourage harmful bacteria from traveling from your mouth to other parts of your body. Protect yourself and learn more about the link between oral hygiene and a healthy body.

Until recently, tooth decay was more common because of the lack of regular dental care and research behind fluoride. Tooth decay is much less problematic today, due to fluoridated water and toothpastes that contain fluoride.

Nowadays, gum disease has replaced tooth decay as the most frequent dental problem. Periodontal disease is on the rise among adults because people don’t floss regularly and then ignore gum tenderness and bleeding. If left unchecked, periodontitis can cause inflammation that may cause harm to other parts of the body.

Oral Health and Chronic Disease

Many scientists believe inflammation-related infections can trigger systemic disease or intensify existing conditions. Remember, bacteria overgrowth in inflamed gum tissue is able to enter the bloodstream through your eating processes, which is why it’s so vital to visit our Hoffman Estates, IL office if you notice sustained gum irritation and inflammation in your mouth.

Caring for your teeth and gums every day can prevent the onset of disease and save you trouble in the future with regard to your body’s health. If you think you may be showing signs of periodontal disease, or notice anything else out of the norm, please contact Dr. Dalessandro and schedule an appointment.

We want you to be proactive about your health!