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Do you ever find yourself gnawing at your nails? Nail-biting is a very common and difficult to break habit which usually has its beginnings in childhood. It can leave your fingers and nail beds red and swollen. But if you think that your nails are the only ones getting roughed up by nail-biting you'd be mistaken—so are your teeth!

According to a study by the Academy of General Dentistry, those who bite their nails, clench their teeth, or chew on pencils are at much higher risk to develop bruxism (unintentional grinding of the teeth). Bruxism can lead to tooth sensitivity, tooth loss, receding gums, headaches, and general facial pain.

Those are some nasty sounding side effects from chewing on your nails. Most nail-biting is a sign of stress or anxiety and its something you should deal with. So what steps can you take if you have a nail-biting habit?

There are several things you can do to ease up on nail-biting:

• Trim your nails shorter and/or get regular manicures – Trimming your nails shorter is an effective remedy. In so doing, they'll be less tempting and more difficult to bite on. If you also get regular manicures, you’ll be less likely to ruin the investment you’ve made in your hands and fingernails!
• Find a different kind of stress reduction – Try meditation, deep breathing, practicing qigong or yoga, or doing something that will keep your hands occupied like squeezing a stress ball or playing with a yo-yo.
• Wear a bitter-tasting nail polish – When your nails taste awful, you won't bite them! Clear or colored, it doesn't matter. This is also a helpful technique for helping children get over the habit.
• Figure out what triggers your nail-biting – Sometimes it's triggered by stress or anxiety and other times it can be a physical stressor, like having hang nails. Knowing what situations cause you to bite your nails will help you to avoid them and break the habit.
• Wear gloves or bandages on your fingers – If you've tried the steps above and they aren't working, this technique can prove effective since your fingernails won't be accessible to bite.

If you're still having trouble with nail-biting after trying these self-help steps, it's best to consult your doctor, dermatologist, or Dr. Dalessandro. For some, it may also be the sign of a deeper psychological or emotional problem.

Whatever the cause, nail-biting is a habit you need to break for your physical and emotional well-being. If you have any questions about the effects it can have on your oral health, please don't hesitate to ask Dr. Dalessandro during your next visit to our Hoffman Estates, IL office.

For those of our patients who suffer from periodontal (gum) disease or those who have experienced moderate to severe tooth bone loss, Dr. Dalessandro may suggest you undergo a procedure called a bone graft, which can help replace the bone destroyed by periodontitis, an advanced gum disease that is known to not only damage the gum tissue, but also the underlying bone which supports the teeth.

Dr. Dalessandro may recommend you undergo a bone graft for reasons other than the presence of periodontal disease or tooth loss. These reasons include:

• Treating fractures
• Reconstructing chipped, broken, or shattered bones
• Placing of a dental implant
• Filling a gap in bones affected by cysts or tumors
• Shrinkage or loss of bone due to trauma
• Dentures that don’t fit properly

Bone grafting includes folding back part of the gum and cleaning out harmful bacteria that is making your gum disease worse. At that point, Dr. Dalessandro will insert the bone graft, which will help spur bone growth, bridge a gap in a bone, and aid in healing. Bone grafts can repair damage from gum disease and boost the chances that you can keep your teeth for a lifetime. In addition to a bone graft, Dr. Dalessandro may suggest a procedure called guided tissue regeneration, an advanced method used not only to help fight gum disease, but also to replace damaged or destroyed bone and tissue.

For more information on bone grafts, or to find out if you are a candidate for a bone graft, we invite you to give us a call at Dalessandro Implants & Periodontics or set up an appointment at our convenient Hoffman Estates, IL office. We will be happy to answer any questions you may have!

Periodontal health — which refers to the condition of the structures that support your teeth — is an important part of your oral and overall health. However, periodontal health becomes even more important when you're pregnant. Bad oral health can have detrimental effects on the health of your unborn child and can lead to low-birth weight babies and giving birth to a pre-term baby, according to reports by the American Academy of Periodontology (AAP), the European Federation of Periodontology (EFP), and several research studies.

Periodontal disease (gum disease) is a set of chronic, bacteria-induced, inflammatory diseases that attack the gum tissue and in more severe cases, the bones supporting the teeth. Early signs of periodontal disease usually include tenderness, swelling, and redness. Symptoms can also include bleeding gums when flossing or brushing, receding gums, loose teeth, and bad breath. These signs shouldn't be ignored, especially if you're pregnant.

Prevention is the best tool you have to fight periodontal disease. Here are some steps you can take to keep your gums in tiptop shape:

• Brush your teeth properly twice a day – angle your toothbrush at the gum line to help disrupt the bacterial growth that eventually leads to periodontal disease, and make sure you don't brush too hard.
• Floss daily and clean behind the back molars on the top and bottom of your mouth.
• Use antiseptic mouthwash to rid your mouth of the bacteria that can cause gum disease.
• Get regular checkups at our Hoffman Estates, IL office to ensure you have no signs of periodontal disease and that your oral hygiene habits are effective.

Dr. Dalessandro and our team urge women to care for their periodontal health during pregnancy to avoid complications. If you have any questions regarding periodontal health and how it affects you and your baby's overall health, please contact our Hoffman Estates, IL office for more information.

Periodontal disease, also known as gum disease, is a chronic bacterial infection of the gums, periodontal ligament, and bone that surround and support the teeth. Gum disease includes gingivitis (the early stage of gum disease) and periodontitis (a more advanced stage of the disease). The condition, which studies have indicated afflicts nearly 80 percent of Americans at some point in their life, causes a chronic inflammation of the gums and surrounding tissue. You can prevent periodontal disease by brushing and flossing regularly, visiting your dentist twice a year for exams and cleaning, and sticking to a healthy, balanced diet.

Making sure that you practice good dental habits is one of the simplest things that you can do to avoid gum disease. These include:

• Brushing your teeth twice a day with toothpaste containing fluoride. Make sure to brush all sides of your teeth, including brushing your tongue as plaque can cause bad breath, also known as halitosis. We recommend chewing sugar-free gum, especially one containing xylitol, a sugar substitute.
• Using an electric toothbrush removes plaque more effectively than a regular toothbrush. Look for one that has the American Dental Association (ADA) Seal of Approval or ask Dr. Dalessandro during your next visit.
• Using an antiseptic mouthwash such as Listerine. Fluoride or antiplaque mouthwash is also helpful at killing off bacteria in the mouth.
• Flossing once a day helps get rid of particles of food wedged in the crevices between your teeth. Simply curve the floss around each tooth into a U-shape, and slide it gently under the gum line. Move the floss firmly up and down several times to scrape off the plaque. If you’re not sure which floss to buy or how to floss, ask Dr. Dalessandro during your next visit.

To learn more about preventing gum disease, or to schedule your next visit with Dr. Dalessandro, please give us a call today!